Tune In: What Heart Frequencies Are You Broadcasting?

Rollin McCraty, after three decades of research, reveals a captivating connection between our hearts and the Earth, both resonating at a frequency of 0.1 Hertz. This rhythm influences not just our emotions but how well our brains can function. Through a simple practice of coherence training, lasting just five minutes a day, we can shift our emotional‘broadcast’to a more positive frequency, replacing feelings of anxiety or fear with love and harmony.

The idea that our emotions reach beyond our skin is profound, suggesting that we’re all transmitting something into the universe. McCraty encourages everyone to consider what “song” their heart is playing. Is it a symphony of positivity or just noise? It’s a gentle reminder that we have the power to refine what we radiate and potentially uplift ourselves—and others—along the way.