Empathy often gets a bad rap, seen as a fragile quality that leaves us open to emotional overwhelm. But as Patty Freedman points out, it’s not just a nicety; empathy can be a transformative strength. When we learn to empathize without losing ourselves, we can foster deeper connections and drive meaningful change in our lives and others’.
Neuroscience shows that when we pair empathy with emotional regulation, we unlock powerful skills for effective leadership and collaboration. By setting clear boundaries and practicing self-compassion, sensitivity can become a superpower, empowering us and those around us. It’s certainly refreshing to know that being in tune with our emotions doesn’t have to be a weakness—it can be our greatest asset! Have you ever thought about how your own sensitivity shapes your relationships?
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Local Lawton
Local Lawton is a contributor to LocalBeat, covering local news and community stories.
